Fitness and Self-Defense Programs
NEW STUDENT REGISTRATION REQUIRED
Sept 1-Aug. 31
$25 individual/$40 Family
Fitness (8 Weeks) - Movement Therapy for Fitness
Program focuses on core strenght, functional strength and balance. Breath trainings integral.
60 min. class. 1 day- $90. 2 days- $125. 3 days- $175.
Mon. Wed. Fri. 11 a.m. or 6 p.m.
Self-Defense (8 Weeks)- Saving Me
Program Focuses on basic self-defense. Movements from a variety of martial art disciplines.
60 min. class. 1 day- $90. 2 days- $125. 3 days- $175.
Mon. Wed. Fri. 12 p.m. or 7 p.m.
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